When disaster strikes, having the necessary supplies on hand can make a significant difference in your ability to survive and cope with the aftermath. Dr Michael Hilton, an expert in emergency preparedness, highlights several essential items that everyone should have in their disaster preparedness kit. By ensuring you have these items readily available, you can increase your chances of staying safe and comfortable during challenging times.
- Water
Water is the top priority when it comes to disaster preparedness. Dr Michael Hilton emphasizes the importance of storing an ample supply of drinking water. The average person requires about 2 liters (approximately 1/2 gallon) of water per day to meet their basic hydration needs. It is recommended to store enough water to sustain yourself and your family for a specified period, taking into account the number of people and the duration of the emergency. Bottled water is an ideal option for long-term storage.
- Food
Having an adequate supply of non-perishable food is crucial during a disaster. Dr Michael Hilton suggests stocking up on nutritious food items that can sustain you and your family for an extended period. Consider canned goods, dry food such as rice and pasta, energy bars, and other non-perishable items that do not require refrigeration or cooking. It is important to regularly check the expiration dates and rotate your food supply to ensure freshness.
- Communication Device
A reliable communication device is essential for staying connected with your family and receiving important information during a disaster. Dr Michael Hilton recommends having a cell phone with a charged battery or an alternative communication device such as a GoTenna, which allows two-way communication even when there is no cell reception available. In areas where emergency alerts are sent via text messages, keeping your phone accessible is crucial for receiving critical updates.
- Battery-Powered Lights and Radio
In a disaster situation, access to reliable lighting and information is vital. Dr Michael Hilton advises having multiple battery-powered light sources, such as flashlights, headlamps, or lanterns. These devices will provide illumination when electricity is unavailable. Additionally, having a battery-powered radio will allow you to stay informed about the situation, emergency broadcasts, and important instructions from authorities.
- First Aid Supplies
Having a well-stocked first aid kit is essential for addressing injuries and medical needs during a disaster. Dr Michael Hilton emphasizes the importance of including essential items in your kit, such as various sizes of bandages, antibiotic ointment, painkillers, tweezers, scissors, aspirin (for heart attacks), and a thermometer. It is important to periodically check and replenish your first aid supplies to ensure they are up to date and in good condition.
Preparing for a disaster requires foresight and planning. By following the advice of Dr Michael Hilton and ensuring you have these essential items, you can significantly improve your readiness and resilience in the face of emergencies. Remember to periodically review and update your disaster preparedness kit to meet the changing needs of your family. Being well-prepared will provide you with peace of mind and increase your ability to effectively navigate through challenging times.
